so all this dating leaves me little time to go to the gym. i haven't been in two weeks straight. yesterday my gym sent me this email.
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We are pleased to have you as a member, and we continually strive to provide you with excellent customer service.
Healthy Lifestyle Tip: Staying Motivated
Here are some tips to help maintain your enthusiasm:
Remind yourself how healthy and good you feel after a workout.
Pat yourself on the back after each visit – 85% of the population is sedentary.
Set short-term, realistic goals. These goals can be as simple as getting in a workout three times a week or as personal as fitting into an old pair of jeans.
Recruit a partner. You are less likely to skip a workout if someone is waiting for you.
The important thing is to not let your goals go unfulfilled.
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i wonder if they sent my picture to everyone at the gym so everyone knows i'm the one that never goes :(
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